$l4 compression fracture$

$l4 compression fracture$

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#L4 compression fracture series

How to Move When You Have a Compression FractureĬompression fractures are not static. I encourage readers to read my blog post on Osteoporosis Posture Explained where I discuss, in detail, key concepts related to postural alignment and how good posture practices can fend off compression fractures. I find that many people do not understand the importance of good posture, good movement and the potential repercussions on the health of their spine. In fact, she did not even know that one of her compression fractures, a T9 compression fracture, was compressed 70% and could not be fixed.

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I asked Brenda if either the physician that gave her the diagnosis or the initial physiotherapist who treated her told her that the compression fractures could get worse by how she moved.īrenda said she was not informed about this. However, since you’re watching this, this is likely not to occur because you’re taking things in hand and you’re empowering yourself to be able to move well. It is not something I wish on any of you. Some people can compress their vertebral body so much that they can’t see it on an x-ray anymore. If you currently have a 30% compression of your vertebral body, it can become 40% or even 50% compressed. How you get up in the morning, how you choose to move a certain way, how you dress, how you tie your shoes, how you garden – all of those things allow you to be in control and avoid your compression fracture to become more compressed. It is so very important to remind yourself that this can happen. I wish more people asked me this question because so many people don’t realize that yes, your vertebral fracture can get worse. It was a thoracic compression fracture and four other vertebrae had some level of compression.Ĭan You Make a Compression Fracture Worse?

#L4 compression fracture series

Unfortunately, a series of x-rays showed that Brenda had a 70% T9 compression fracture.

$l4 compression fracture$

The more potholes she hit as they drove across Africa, the worse her pain got.Īs soon as she returned to Canada, she went to see her doctor. Too severe for her pain medications to suppress. However, by the time the trip ended, she was in severe pain. She was able to manage the pain because she had some over-the-counter pain medication with her. On the first day of the trip she experienced severe back pain (to learn more about the relationship between compression fractures and back pain, please read the section later in this blog post) when she moved some heavy bags. Unfortunately, that dream holiday became a nightmare. Once she got the clean bill of health, Brenda planned a dream holiday for her and her husband - a five week trip to Africa. It turned out that Brenda came to this conclusion prematurely. Brenda concluded that her bones were healthy because of her exercises, diet and Prolia injections. She was excited because she felt she had turned the corner. A repeat DEXA showed that she had improved, so she discontinued her Prolia injections in the spring of 2015. Her General Practitioner recommended bisphosphonates, but she couldn’t tolerate them. She became more careful, watched the calcium in her diet, her vitamin D levels, and continued her exercise classes. Her mom had fractured both of her hips as well as her pelvis. Brenda’s genetics and family history of osteoporosis were red flags indicating that she might have some issues with her bones sometime in the future.Ī routine DEXA ( Dual-Energy X-ray Absorptiometry) test and FRAX score, in 2011, showed that Brenda had some bone loss. In her thirties Brenda realized that she needed to look after her bones. She has always enjoyed gardening, bi-weekly exercise classes, and daily walks.

$l4 compression fracture$